45 min. HIIT workout led by a personal trainer followed up by a 15 min. “ZONK“ social with coffee.

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Events 2025

January 23rd: CTF workout/meet and greet

February 20th: CTF workout

March 20th: CTF workout

April 17th: CTF workout

May 15th: CTF workout

June 19th: CTF workout

July 17th: CTF workout

August 21st: CTF workout

September 18th: CTF workout

October 1st: Open applications for funding

October 16th: CTF workout

November 20th: CTF workout

December 18th: CTF workout